Countless studies and research showing the benefits of blueberries on health, it was demonstrated, inter alia, that the 40 fruits and vegetables most antioxidant-rich blueberries are good first class. Antioxidants help neutralize free radicals, unstable molecules associated with the development of many diseases including cancer and cardiovascular disease.

Blueberries bring the organization more benefits than any other fruit. A half-cup of blueberries provides as many antioxidants as five servings of fruits and vegetables.

In recent years we have learned that blueberries
. Fight Alzheimer’s
. Fight aging cells
. Fighting diabetes and obesity
. Protects against urinary tract infections
. Protects against Parkinson’s disease
. Protects against muscle degeneration
. Slows the decline of motor and cognitive
. Reduces cholesterol
. Improves memory
. Help with recovery during ischemic stroke
For more information, you may see: 

. Ronald R. Prior, Human Research Center, Tufts University
. Journal of Free Radical Biology and Medicine
. International Journal of Obesity
. USDA Arkansas Children’s Nutrition Center
. Wilhelmina Kalt, Agriculture and Agri-Food, Canada
. Dr Peter Haddad, University of Montreal
. Dr. Richard Beliveau, anti-cancer foods